Mum of The Year Award..

Received this award from Jiey, a superb mom of Ian. Sori le lambat buat mende alah ni. Kat blog lagi satu lagi berkepuk tag dari di sini.

Admit one thing you feel awful about (involving being a mom). Once you have written it down, you are no longer allowed to feel bad. Remember you are a good mom!

Mum of the year award. Am I deserved it? Susah jugak ni bila fikirkan benda awful yang saya rasa sebab saya ni bukan jenisnya yang pandai mengungkapkan kata².

Mungkin salah satunya perasaan ingin kembali ke 13hb Januari 2008, membetulkan kesilapan yang saya lakukan pada hari tersebut. Jikalaulah saya ke hospital lebih awal. Pakar mungkin dapat menahan contraction itu dari terus berlaku, seterusnya menghalang kelahiran ini berlaku dengan lebih awal. Hanya perasaan saya! Perasan ini PERNAH hadir dalam diri saya. Sekarang tidak lagi setelah saya mampu menerima takdir ini dengan perasaan terbuka dan redha. She's my daughter anyway!


List 7 things you love about your kids, you love doing with your kids, or that your kids love about you.


1) Mastura loves books, everyday about her life is about books, drawings and such. Balik dari sekolah je ngadap buku sampai adakalanya tertidur pun di atas buku. Oh! Dinding kat rumah ni yang banyaknya dia la yang conteng.

2) Adam is some sort of mom's son. He loves to sleep under my arms. A very active boy who loves to play and make mess. Tapi dia ni pemendam perasaan orangnya dan mudah untuk disuruh melakukan sesuatu. Boleh juga digelar Al-Amin sebab bila buat salah dia mengaku dengan jujur dia melakukannya.

He got a scratch on his face after having a battle with his elder sister. Ada ka dia pi kacau orang yang tengah letih?

3) Adam ni suka kacau atau menyakat orang. Orang sakat dia, tak pulak dia nangis. Lagi pandai menjawab ada la. I love the way he talks sweetly (anak manja), laughs and makes funny faces.

4) Lately, setiap masa je Syafiah berlatih sendiri untuk meniarap kecuali waktu dia tidur. Kalau letih pasti dia akan tertidur sambil kepalanya terteleng ke atas sebab asyik mencuba.

Boleh tahan lasak gak dia ni

5) I love her determination and the way she fights for her living. Anak orang Islam mesti kuat!

6) I love the way she sleeps.

Syhhh! Please don't disturb me! My ears are sensitive!

7) I love the sound and the look when she cries and even giggles. Abih merah muka dia.

Apa yang deme sukakan mak deme ni? Entah la... mesti ada kan.. tapi entah la... saya tak perhatikan sangat. Yang penting parents deme sayang deme seadanya. Yang penting lagi mak deme ni kuat ngusik anak². Hehehe....

Yang saya tabik dengan anak² saya sebab tak pernah buat si adik. Not even once. Gigit ke, pukul ke, pijak ke... never... Yang best bila tengok Mastura main dengan adik dia, stimulate nerves adik dia dengan membantu si adik memegang bola, membunyikan sesuatu di telinga, menggenggam tangan adiknya pada satu permukaan yang kasar. It's a very touching moment! Padahal umur dia baru 5 tahun.

"Syafiah takut pada ayah," kata Mastura bebaru ni.

"Kenapa?," soal saya.

"Sebab dia nangis bila dengan ayah (masa buat stimulation)," (bangganya mak dek non! Riak le aku sekejap).

And Adam can be very defensive towards his little sister. Jangan harap la nak usik sikit pun. Saya selalu membiarkan Syafiah menangis kerana saya rindukan tangisannya. Serius.. dia jarang menangis! Yang lebih² marahkan kita balik adalah abangnya sendiri!


Send this to other moms of the year that deserve a reminder that they too are the best moms that they can be. Remember to send them a note letting them know you have selected them, and also add a link to your post that directs people back to the person who nominated you.

I nominate the surfers, especially the silent readers of this blog.

Are You Getting Enough Alkaline Foods in Your Diet?

I have this conversation about food with my dearest friend through YM (add me: suealeen40) somewhere around April last year. She was having a stomachache after she returned from her lunch. We're trying to figure out why and what she ate during her lunch, plus how to solve her problem.

We talked and talked until we reached this kind of conversations:

Saya (me) : sakit perut lagi ke.. ke dah baik dah dok sembang2 ni
RM : sakit la..
RM : dah ada rasa mcm nak muntah sbb sakit perut
Saya : ke ko ambik makanan banyak angin
Saya : ada ambik air gas ka?
Saya : ko makan apa tadi selain nanas
RM : tak..tadi tgh hari aku mkn nasi lauk sayur taugeh, telur itik masak lemak, daging goreng (I ate rice + bean sprout + duck egg (in coconut gravy), fried meat)

RM : then aku beli buah nanas (then I bought and ate slices of pineapple)

Saya : taugeh tu pun bleh jadi menyebab pedih perut kot

RM : aku minum lime juice

RM : nasi = asid, taugeh = asid, telur = asid, santan=asid, daging=asid, nanas=alkali, lime=asid (rice=acid, bean sprout=acid, egg=acid, coconut gravy=acid, meat=acid, pineapple=alkaline)

RM : lime=alkali (lime=alkaline)

RM : so..perut aku terlebih asid (so, I've consumed more acidic foods than alkaline)

Saya : kan senang cari root cause camni (it's easier to find the root cause like this)

RM : tu ler..bukan aku sakit sbb nak buang (it's not about going to poop or something like that)

RM : imbalance diet (it's because of an imbalance diet)

Saya : telur asid ka

Saya : aku tengok telur dalam tu alkali

Saya : arghh pening

RM : tadi table tu kata telur/susu/product berasaskan susu sumer acid based

RM : #-o

Saya : telur = alkali, susu = asid, dairy product = asid la

Saya : cuba ko tengok balik

Saya : tapi kalo dah sakit perut mana nak lalu makan telur

RM : hmm..aa'h..

Saya : ada air mineral? (do you have a bottle of mineral water?)

Saya : cuba minum air mineral (try to drink mineral water)

RM : ada (yes, I've)

RM : air mineral alkali eh? (is it alkaline?)

Saya : ha'ah (yep)

During the conversations, we searched for the following as our sources:-

1-http://www.thewolfeclinic.com/acidalkfoods.html

2-http://www.thefruitpages.com/citrus.shtml

3-http://www.mpib.gov.my/v1/index.php?option=com_content&task=view&id=46&Itemid=68

4-http://web.sahabathijjaz.net.my/viewtopic.php?p=22400

5-http://www.essense-of-life.com/info/foodchart.htm

You can read the rest of our conversations here. After reading the chart, I have increased my awareness on my daily intake.

This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, it just so happens that the foods that contain alkaline minerals (and leave an alkaline ash) are all the foods we already know are good for us: low sugar foods, fresh vegetables etc. And the foods that contain minerals that leave an acid ash? You guessed it, sweets, alcohol, saturated fats, meats, dairy etc.

Of course, everybody is different - but most of us should aim to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods. Even in term of to feed your babies, you should consider this.

This does not have to be measured in calories, grams or anything technical, just look at your plate! Is 70% of the food on it alkalising? And for the other 30%? You can do with this what you like (how acid is up to you - dependent upon the results you want), but feel free to go for some oily fish, wholemeal pasta or wild rice for example.

Maintaining a pH Balance is vital to our health:

'Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,a stronger immune system and a greater sense of wellbeing.'

Dr Robert O. Young, Pioneering scientist and author of The pH Miracle (click here for Dr Young's Supplements)

Try to cross check your menu today. Especially for your lunch and dinner. As for Syafiah, the menu for her today is blended rice (acid) with boiled mackerel (acid) + carrot (alkaline) + spinach (alkaline). I somehow add spirulina in her meal or milk.

p/s : Our classmate, Anas, has accidently sucked a kind of alkaline through pipette when we've a lab test during our school years. I can't imagine how would it be if he sucked hydrochloric acid at that moment. Surely it would turn out to be something else. An event to be remembered!